Why Pilates
It is an efficient way to improve your posture, strength your muscles, breath properly and over all enjoy movement.
What we do?
As a professional Pilates Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Together we build a custom plan based on your health and your personal goals.
About me
Hi, my name is Paulina. I am a qualified and accredited Pilates Trainer with extensive training and experience in both Classical and Contemporary protocol of Pilates.
Lengthening and strengthen
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" Joseph H. Pilates.
My background
PMA 16357
As a qualified and accredited Pilates trainer since 2017, I have had extensive training in both Classical and Contemporary protocol of Pilates and have had further training in a daily experience with pupils with injuries and pregnant women as well atletic clients. I did my first Pilates education in the Spanish Federation of Pilates and Taichi where I learned the basics of the method for the Mat. After that I continued my Mat training with Stott Pilates. My last training was in Nature/Pilates by the renouwned Ricardo Jaramillo who attended seminars led by prominent teachers such as Rael Isacowitz, Alan Herdman, Ron Fletcher and Lolita San Miguel.
Rates
We do Pilates ON THE MAT, the training is outdoors on the beach or in the park. Every class lasts 55 minutes. ONLINE RATES: Our live on line training is based on the same rates as outdoor training but we provide a 50% discount. We use Google Meet for our classes.
INDIVIDUAL SESSION:
50.00€ Single session -50% live on line.
180.00€ Monthy, individual session with 1 class a week. -50% live on line.
300.00€ Monthy, individual session with 2 classes a week. - 50% live on line.
GROUP CLASSES:
Single class:
40.00€ Two people. -50% live on line.
30.00€ Three people. -50% live on line.
25.00€ Four people. -50% live on line.
20.00€ Five people. -50% live on line.
